Nearly Perfect Crossfit

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WODs for the week 8-19-19 to 8-23-19

This week we will NOT have Open Gym on Saturday 8-24-19. Several of us will be competing in the Rivertown Throwdown at Healthpoint CrossFit in Cape. If you would normally come on Saturday, meet us in Cape and cheer us on! I have seen three of the wods and we[…]