Nearly Perfect Crossfit

May2013

Wods for the week 5-28-13 to 6-1-13

Lots of people do a traditional “Murph” for Memorial Day. We are going to be a little different and do it on Friday instead, so you can get ready. TUESDAY 5-28-13 “Omar” 10 Thrusters (95, 65) 15 Bar-facing Burpees 20 Thrusters (95, 65) 25 Bar-facing Burpees 30 Thrusters (95, 65)[…]

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Wods for the week 5-20-13 to 5-25-13

Brian, David, Lydia and I have learned so much today at Kelly Starret’s mobility cert. I promise to teach you a little of what I learned each day rather than everything all at once. There are several things I learned that we need to correct. We will work on all[…]

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Wods for the week 5-13-13 to 5-18-13

MONDAY 5-13-23 5 Rounds for time 13 Jumping Lunges 13 Box Push-up, Pass through, Dip, Pass through complex TUESDAY 5-14-13 “Nancy” 5 Rounds for time 400 meter Run 15 Overhead Squat (95, 65) WEDNESDAY 5-15-13 “Michael” 3 Rounds for time 800 meter Run 50 Back Extensions 50 Sit-ups THURSDAY 5-16-13[…]

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Wods for 5-6-13 to 5-11-13

MONDAY 5-6-13 Deadlift 3-3-3-3-3 mini wod: 3 Rounds for time: 10 Deadlift @ 50% max 200 meter Run TUESDAY 5-7-13 “Elizabeth” 21-15-9 Clean (135, 95) Ring Dips WEDNESDAY 5-8-13 For time: 20 Shoulder Press (95, 65) 20 Squats 20 Push Press (115, 75) 20 Squats 20 Push Jerk (135, 85)[…]

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