Nearly Perfect Crossfit

August2013

Wods for the week 8-26-13 to 8-31-13

This is Lydia’s last week at home before going back to college. She asked if she could make up some wods for us before she left. See if you can tell which ones they are. Monday 8-26-13 “Donny” 21-15-9-9-15-21 Deadlift (225, 155) Burpees TUESDAY 8-27-13 AMRAP in 12 minutes: 5[…]

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Wods for the week 8-19-13 to 8-24-13

MONDAY 8-19-13 “Helen” 3 Rounds for time: 400 meter Run 21 Kettle Bell Swings (53, 35) 12 Pull-ups TUESDAY 8-20-13 Back Squat 3-3-3-3-3 Mini Wod: Death by Back Squat @ 50% max WEDNESDAY 8-21-13 21-15-9 Turkish Get-ups (45, 35) Sots Press (45, 35) THURSDAY 8-22-13 3 Rounds for time: 800[…]

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Wods for the week 8-12-13 to 8-17-13

Is anyone else sore from last week? Sorry about that, sort of. Just think about how much stronger you will be for this week! MONDAY 8-12-13 Deadlift 7-7-7-7-7-7-7 In each set of 7 just touch the floor and keep going. TUESDAY 8-13-13 10 Rounds for time: 7 Burpees 7 Knees[…]

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Wods for the week 8-5-13 to 8-10-13

Ha! Early posting! Bet you didn’t see that one coming! MONDAY 8-5-13 “Tabata Something Else” 4 Consecutive Tabatas Pull-ups Push-ups Sit-ups Squats score is total reps in all rounds TUESDAY 8-6-13 Shoulder Press 5-5-5-5-5 Mini wod: Death by Shoulder Press at 65-75% of max WEDNESDAY 8-7-13 100 Burpees for time[…]

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New T-shirts!

Check out our new colors of shirts. If you have any particular color requests, let me know and I will get them next time I order.

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