Nearly Perfect Crossfit

October2013

Wods for the week 10-28-23 to 11-2-13

There are some dates to consider coming up soon. November 9th is a Zombie Mud Run. If you are interested in participating, let me know right away and we can sign up together. Another date is the very next weekend. This is the 5K in Jackson to support Scott Gibbs[…]

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Wods for the week 10-14-13 to 10-19-13

Note the new warm-up moves this week. Sots Press and Snatch Balance we have done before, but they will be new to some. Introduced for the first time are GHR’s on the board.  These are done on the GHD’s. It feels like a dog is chewing on your hamstrings. Gotta[…]

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Wods for the week 10-7-13 to 10-12-13

I had lots of requests after our “core intensive week” to do it again. In order to not just repeat the week, we will do some of the same warm-ups and finish with some good stretches. The wods are also chances to improve core strength. MONDAY 10-7-13 6 Rounds for[…]

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Look who’s here!

Julianna came in to say hi today, and introduced some of us to Montgomery. I’m so glad to see and hug both of them! Don’t they look great? And besides looking good see what Montgomery can do! Kettle Bell Stands! And Med Ball Sits! Look what a little pre-natal exercise[…]

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