Nearly Perfect Crossfit


Wods for the week 1-26-14 to 2-1-14

Don’t forget to sign up for the anniversary dinner while you are at the gym this week. The party is on Saturday, February 22, 2014 at 6:00 at Wings Etc. in Jackson. Bring your family to enjoy dinner on us. Thanks for another year for our business! We couldn’t be[…]

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Wods for the week 1-20-14 to 1-25-14

SAVE THE DATE!! Saturday, FEBRUARY 22, 2014. This is the date for our 3rd anniversary dinner. The party will be at Wings Etc. in Jackson at 6:00 pm. Come, bring a friend, bring your family, enjoy dinner and drinks on us. You are the reason we can celebrate being in[…]

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New On Ramp Grads

Nikki Monger Justin Monger Welcome a new couple to our gym, and to Jackson! They did On Ramp separately because Nikki started first. Now Justin is going to spend the rest of his life catching up. Or will he pass her up? We will all watch and encourage both of[…]

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Phillip’s sisters-in-law, Elizabeth and Christina, visited the gym over New Year’s holiday. They showed us a few things! Should we include them in our stretches? Let me know when you want to try this!

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Wods for the week 1-13-14 to 1-18-14

Several people are doing the 100 days of Burpees challenge. Keep it up! The key to success here is never getting behind! January is easy. Do the day of the month. February is harder. You have to do the day of the month plus 31. Burpees plus math! March is,[…]

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January Special

Southeast Fitness & Conditioning is offering a Two for One special for signing up for On Ramp in January. The On Ramp program doesn’t have to be completed or even started in January, just signed up for in the month for the special price. Bring a friend and pay for[…]

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