Nearly Perfect Crossfit

March2014

Wods for the week 3-31-14 to 4-5-14

We are making progress on our affiliation process. Once we get our insurance in order and our new website up and running we will be almost there! I’ll keep you informed. MONDAY 3-31-14 Variation on “Linda” 10-9-8-7-6-5-4-3-2-1 for time: Deadlift 1 1/2 BW Shoulder Press  1/2 BW Clean  3/4 BW[…]

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Achievements!

We’ve had several people reach new PR’s in lots of areas. Push Press weights of 155 were reached by Patrick, Brian and Peter! Good job guys! Rope climb PR’s are getting higher everyday, it seems! Peter at 28, Dylan at 21, Brian at 15, David at 12 are all impressive![…]

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Newest On Ramp Graduates

Hey, I haven’t waited so long this time to post the new grad pictures. The next group isn’t close to finishing yet! Please include these new family members when they come to the classes you attend. They want to work out but real friendships make doing that so much better![…]

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Wods for the week 3-24-14 to 3-29-14

Ok, here’s your notice, wear long socks and/or long pants on Monday. We are climbing the rope! We are also running, and it might be chilly, especially in the morning. If you want to be informed, make sure you get these posts in your e-mail. We are coming to the[…]

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Wods for the week 3-17-14 to 3-22-14

Another snow!! I think it will still be passable in the morning for regular classes, though. MONDAY 3-17-14 Variations on “Ryan” 5 Rounds for time: 7 Bear Complex* (95, 65) 21 Burpees with a 6″ jump * without putting the bar down TUESDAY 3-18-14 14.3 (2014 Open #3) AMRAP in[…]

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Wods for the week 3-10-14 to 3-15-24

I looked up and found wods early this week! I hope this doesn’t shock anyone too much, just enough to keep you on your toes is good. Something else about knowing things early is, you can be prepared for what you know! There will be rope climbs on Friday! Long[…]

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Monday 3-3-14

The morning classes at 6:00 and 7:00 will be cancelled. There will be a class at 8:00, however. Evening classes will be available as scheduled, unless I let you know about any changes later in the day.

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Wods for the week 3-3-14 to 3-8-14

According to yet again another survey, about who wanted to get out in this weather to come to the gym, I got several takers. So we will be open in the morning at 8:00! I didn’t hear from anyone that wanted an earlier class, so 8:00 is it for tomorrow[…]

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