Nearly Perfect Crossfit

October2015

WODs for the week 10-26-15 to 10-31-15

Happy Halloween everyone! Old Orchard Crossfit is having a Halloween event on Friday at 8pm. Dress up in costume and do a fun workout together as a community and hang out for a party afterwards. More information is available on their website and Facebook. If you do not feel like[…]

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Wods for the week 10-12-15 to 10-16-15

There are lots of new records on the board this week! Congrats to those who got their names up there! If you didn’t, and want to challenge any of those times, feel free to do that at any time! Let’s keep our board current and interesting! MONDAY 10-12-15 Strength WOD:[…]

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Last On Ramp Graduates

I have waited until now to post these last grads because I just moved all of my phone pictures to my computer and now I can work with them again. There was technical difficulty with the user. Nathan fixed it (me). Please welcome Andy Stover and Suzie Kidwell. We’re glad[…]

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Wods for the week 10=5=15 to 10=10=15

The competition at Old Orchard CrossFit is now over. Those of us from Nearly Perfect CrossFit did not win any medals, (well, Chris won the bicep curl max weight at 135#) but we held our own and had a good time. We learned just a little bit more about competitions[…]

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