Nearly Perfect Crossfit

November2015

Wods for the week 11-30-15 to 12-5-15

Has everyone posted their last wod results to Everyday Warrior? Today at midnight is the deadline. Post your results and see how you did. This is a good preview for the CrossFit Open coming up in February. The Open is not as expensive because there is no charity to support,[…]

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Thanksgiving Holiday

The gym will be closed on Saturday, November 28, 2015 as an extension of the holiday. No one has signed up, so don’t drop by and think there will be someone there. There won’t be anyone there. They will be at my house, having late Thanksgiving dinner! See you next[…]

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On Ramp Grad

Judy Johnson has joined our family. I am thankful for each one of you that makes up our Nearly Perfect  CrossFit Family!

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WODs for the week 11-23-15 to 11-28-15

Happy Thanksgiving on Thursday! If you signed up for any classes on Thursday you will get a cancellation notice. We will be closed all day. If you sign up early for any classes on Wednesday or Friday I will be there. If you sign up at the last minute, I[…]

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WODs for the week 11-16-15 to 11-21-15

Birthdays are over! At least for this week. If you didn’t have a birthday to celebrate this week, be thinking about what you want to do for your birthday when it comes around, so you can pass on the favor! Next week there will be no classes on Thursday for[…]

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Gym Classes Closed

Friday 11-6-15 there are 2 classes, 5am and 6pm, that don’t have anyone signed up right now. Those classes are going to be cancelled for this day only! I am out of town and there is no one available to be the trainer.

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Competition WODs 11-2-15 to 11-6-15

MONDAY 11-2-15 EMOM for 10 minutes: 5 1-arm* DB Thrusters (50,40) 100′ Sprint *alternate arms each round TUESDAY 11-3-15 Reach 10,000 pounds with rounds of: 1 Back Squat 1 Shoulder Press 1 Deadlift in the fastest time possible WEDNESDAY 11-4-15 EMOM for 8 minutes: 10 1-arm KB Power Snatch as[…]

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WODs for the week 11-2-15 to 11-7-15

It is not too late to sign up for the Everyday Warrior competition this month. https://www.everyday-warrior.org/2015-battle-series/2015-battle-series-registration/ We will be doing all of the required wods during the month, so all that is left is for you to sign up and support fellow crossfitters who are currently battling cancer. If you[…]

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