Nearly Perfect Crossfit

May2016

WODs for the week 5-31-16 to 6-4-16

I have had a great day off! I hope you have too. We can be ready to come back and work out hard again after a little break. We are celebrating birthday week for several people in the gym! Happy Birthday to each of you! I hope everyone else likes[…]

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Gym Closed

Just wanted to let you know that I haven’t forgotten about posting wods. Since the gym is closed tomorrow for Memorial Day, I will post wods tomorrow. Enjoy your holiday!

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WODs for the week 5-23-16 to 5-28-16

We’ve had two CrossFit babies born this week! Congratulations to the new Moms and Dads! And welcome to the world new little ones! We are a family that rejoices when one rejoices, and weeps when one weeps. Let’s continue to take good care of each other!! We can also rejoice[…]

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WODs for the week 5-16-16 to 5-21-16

There was a list started at the shower for Laura, of guesses of dates and birth weights for the baby. Feel free to add your guesses to the list, but guess sooner rather than later! They have been to the hospital twice this weekend already! This week the wods are[…]

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Gym Clised Again

While we”re at it, the gym will also be closed on Friday 5-13 at 6pm. I will be coming home with Peter from Rolla. Again no one has signed up, and no one else is readily available. This shouldn’t happen often. Thanks for your understanding in these circumstances.

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Gym Closed

Due to conflicts with all of the trainers tomorrow, the gym will be closed on Wednesday May 11 at 5pm and 6pm. Those are the only classes that are cancelled and no one was signed up, so it shouldn’t be much of a problem.

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On Ramp Grads

Several new On Ramp grads have already joined the regular classes. Welcome to the family!                    

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WODs for the week 5-9-16 to 5-14-16

This has been a happy and sad day. Happy that I got to spend the day with some of my kids. Two of whom are very appreciative for all the gifts you brought for the shower for Laura on Saturday. Thanks to all of you! Then sad because I just[…]

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WODs for the week 5-2-16 to 5-7-16

A very important announcement, the shower for Laura and Nathan will be this coming Saturday May, 7th from 11am to 1pm. There will be Open Gym that day, as usual, for anyone who wants to exercise first from 8 to 10. Then we will share lunch, games and presents for[…]

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