Nearly Perfect Crossfit

July2016

WODs for the week 8-1-16 to 8-6-16

No birthdays this week!? If anyone wants to make suggestions anytime, I can include them in our wods. This week, Brian’s granddaughhter, Lily, came up with a wod for us. I altered some of the movements and added a few rounds more than she did, but it’s still mostly her[…]

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WODs for the week 7-25-16 to 7-30-16

Several people have asked me what I think about changing the culture of our gym, so that we warm up together. I love this concept! And I have enjoyed visiting other gyms that did this, every hour! In fact most of the other CrossFit gyms I have visited, always warmed[…]

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On Ramp Graduates

These two guys have been waiting for me to get my act together and post their graduation pictures! Congratulations for finishing On Ramp, and welcome to the family!

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New Procedure for Sign-ups

Merry Ellen has fixed our website sign-up page for me! As of yesterday, you must sign up for classes anytime the day before you want to come. After midnight, you will not be able to select a class time for the now current day! Please plan ahead for the days[…]

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WODs for the week 7-18-16 to 7-23-16

Now that the wedding is over, the packing is in full swing. Along with the good-byes there is great looking forward to what is ahead for Lydia and Landon. I will be out of the gym Monday, Tuesday and  Wednesday, as we help them move. Laura Moll will be there for[…]

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WODs for the week 7-11-16 to 7-16-16

It was a wonderful weekend! Landon and Lydia had a beautiful wedding. Everything went just like it was planned and everyone seemed to have a good time. Thank you to all of you that wished them well with cards and gifts. Lydia cried and Landon was so taken aback. They[…]

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WODs for the week 7-4-16 to 7-9-16

This week we are celebrating lots of birthdays! First America’s Birthday! The gym will be closed for that celebration. For Nathan’s and Landon’s birthdays we will have wods that they think are fun to do. Be safe on the 4th and don’t blow up anything you shouldn’t! This is the[…]

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