Nearly Perfect Crossfit

October2016

WODs for the week 10-31-16 to 11-5-16

I just remembered my birthday falls in this week and I didn’t plan a special WOD for it! Oh well, I can plan one for next week. This week we have the WOD we brought back from Lydia’s gym. She had nothing to do with the programming of this one,[…]

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WODs for the week 10-24-16 to 10-29-16

I hope everyone who wanted to attend the Garage Games Masters Competition has already signed up. Now the price is $100 to compete. It is still possible to go, just more expensive. Now we can plan ride sharing, hotel availabilities and of course keep working on improving the wods we’ve[…]

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Masters Competition Nov 19, 2016

Sign up!!!! Today is the day! Here is the link again. Renee, Valerie, Pat, Leslie W., Brian…  ANYONE 30 years old and older is elegible! (Who decided 30 year olds were Masters?) There are Rx and Scaled divisions for each age group. Check out the wods again, we’ve already done them[…]

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WODs for the week 10-17-16 to 10-22-16

Have you registered for the Masters Tour of the Garage Gyms? This week the price goes up to $100 on Friday! Almost everyone in our gym can compete in this event because the age range of Masters starts at 30! Really!? We have already done each of the wods that[…]

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More New On Ramp Grads

These are the four newest On Ramp Graduates. You might not see as much of the boys until their sport season is over. But you have already worked out with them a little bit. Welcome to the family, all of you!

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WODs for the week 10-10-16 to 10-15-16

Has everyone qualified (30 and over) signed up for the Masters Tour of the Garage Gyms? I signed up today! The competition is in Bloomington, Illinois on Saturday, November 19. It is one day only and three wods, which this week we will have done each of them. You can[…]

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Wods for the week 10-3-16 to 10-8-16

I have some input coming next week for wods. One suggestion is from Lydia, I know you’ll love that one! And one will be from our new Chris Bradford, who had a birthday last week. He is taking some time to think about what he likes to do and I[…]

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