Nearly Perfect Crossfit

April2017

This is “Girls week” with one guy thrown in for a birthday wod for Laura Moll. She didn’t make up a new wod for her birthday,  she just chose one of her favorites. We can enjoy that with her! MONDAY 5-1-17 Strength WOD: Deadlift 5+ reps x 1 then: “DT”[…]

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WODs for the week 4-24-17 to 4-29-1

We look forward to the Games in Madison, Wisconsin in August, and tickets have been purchased! That will be the culmination of all the competitions since February. We have one more thing to participate in before we are finished, however. The Masters Qualifier. These are 4 workouts that were announced[…]

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New On Ramp Grads

Welcome to our three newest graduates! Yes, two of them look alike! They’re twins. They have no “name” twins, however, like several of the rest of us! Welcome to the family, all!

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WODs for the week 4-17-17 to 4-22-17

The Open is over, but the fun of the competitions is not! We have the opportunity to purchase early tickest to the CrossFit Games this year, which will be held in Madison, Wisconsin. The Regionals for North Central are in Nashville, TN. The Games in Madison will be Aug. 3-6.[…]

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WODs for the week 4-10-17 to 4-15-17

We don’t exactly have an Easter Bunny WOD this week, but there is one that’s playing with really big “eggs”, jumping through hoops and hopping on boxes. If you think about it enough it’s sort of jumpy! I do have some eggs for you with surprises inside for everyone to[…]

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WODs for the week 4-3-17 to 4-8-17

I was just reminded today about how close we are to Easter. Maybe we should be practicing our Box Jumps, Broad Jumps, Jump in and out of tires to get ready! Always fun stuff in store. This week we have a birthday to celebrate instead. Happy Birthday on Thursday to Amber.[…]

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