Nearly Perfect Crossfit

July2018

WODs for the week 7-30-18 to 8-4-18

I trust that all of you have the numbers that you need for the door openers for this week’s classes. If you don’t know who you should contact in case your plans change and can’t make it to the class you signed up for, you can get that number tomorrow.[…]

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One More On Ramp Grad

Congratulations Charlie. Welcome to the family. Your new friends will take good care of you during your first week. Don’t hesitate to ask anyone questions. If they don’t know the answer, they will make something up that sounds good! Right guys?

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WODs for the week 7-23-18 to 7-28-18

This week classes will be on our normal schedule. If you sign up for a class a trainer will show up too. Next week will be different, however. On Monday, July 30th classes will be our normally scheduled classes, including the last day of CrossFit Kids. Then, Tuesday, July 31st[…]

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WODs for the week 7-16-18 to 7-21-18

We are going to celebrate another birthday this week! These are always fun and interesting to find out what movements some people like. You like those? Are you kidding? This week will be Megan’s birthday. These movements are more on the normal side. Can you guess how old she will[…]

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WODs forr the week 7-9-18 to 7-14-18

It is never too late to write a birthday wod to share with all of your friends. If your birthday has just passed or is coming up soon, let me know what movements you like, or are working on. We can make anything into a birthday wod! As you will[…]

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Second Session of CFKids

The first day of this second session of CrossFit Kids starts today at 4pm. There will not be any classes on Wednesday the 4th. Then kids classes will continue every Monday, Wednesday and Friday until the last day on July 30th. Let me know, so I can pass the information[…]

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WODs for the week 7-2-18 to 7-7-18

Just in case you didn’t realize the Fourth of July holiday was this week, it snuck up on me too! We will be closed on the fourth. If you need something to do there is a 5K race that starts at 7:04 somewhere in Jackson. We will be open on[…]

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