Nearly Perfect Crossfit

September2019

WODs for the week 9-16-19 to 9-21-19

The registration for the Open is live now. Use this link to sign up for this year’s competition. https://open.crossfit.com/?_ga=2.170639651.2047156813.1568601972-909058181.1515086456 The first WOD will be released on October 10th at 7 pm. We will do each week’s wod on Friday. You will have a chance to do it on Saturday and[…]

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WODs for the week 9-9-19 to 9-14-19

For being a short week after a long weekend, last week sure had a lot packed into it. Thank you to everyone who opened the doors on Friday. David did very well after his surgery. I appreciate being able to spend the entire day with him. It’s going to be[…]

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WODs for the week 9-3-19 to 9-7-19

Here is the rest of the week you have been waiting for. Fun WODs and another Birthday WOD! This one doesn’t look as bad as last week’s though. TUESDAY 9-3-194 Rounds for time:5 Thrusters (95,65)10 Ring Dips15 GHD Sit-upsWEDNESDAY 9-4-19Strength WOD: Bench Pressthen:AMRAP in 12:0010 Deadlift (BW)10 Handstand Push-ups**scale to[…]

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