Nearly Perfect Crossfit

November2019

WODs for the week 11-11-19 to 11-16-19

We have one more day of the Open for 2020. I am so glad to be finished! I really do look forward to the Open every year. The competition and camaraderie and mutual suffering is always a bonding experience. But I always look forward to it being over almost as[…]

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WODs for the week 11-4-19 to 11-9-19

I figured out what I want for my birthday wod. Just remember, you can and should scale the movements that are bad for your health! I like these, but I might be alone in my enjoyment. When it’s your birthday, choose what you like. That’s what makes birthday wods so[…]

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