Nearly Perfect Crossfit

Workout of the Day

WODs for the week 5-13-19 to 5-18-19

Now that all of us are done with the Age Group Online Qualifiers, we can take a break and work on things like gym records, gymnastics, flexibility and Girl WODs. I was assured at the Gymnastics cert that working on gymnastics will make everything else we do easier. At the[…]

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It’s Over! 99th

The Open has been over for a while. I ended up in 197th place worldwide, so I qualified to do the Age Group Online Qualifier. There were 5 wods released on Thursday May 2nd at 7pm. All 5 scores had to be submitted by Monday May 6th before 7pm. Then[…]

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WODs for the week 5-6-19 to 5-11-19

I am almost finished with the Age Group Qualifiers. I have two left to do tomorrow. These are not lame little workouts! And because I am having so much fun with them I couldn’t help but want to share them with you. For any of you that saw me almost[…]

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WODs for the week 4-29-19 to 5-4-19

I am only halfway through this gymnastics course and I already have so many things to show/teach you. I am excited to help us go through some of these progressions to make us all better athletes without getting broken! We also have a birthday to celebrate this week, so more[…]

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WODs for the week 4-22-19 to 4-27-19

As I sit here trying to come up with WODs that will make us stronger, fitter, healthier, better I am munching on all the candy in the Easter basket beside me. The thought came into my head, “maybe, push the candy away”! Oh, that’s a good idea. For those of[…]

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WODs for the week 4-15-19 to 4-20-19

Easter is coming! That means Easter Egg WODs, warm-ups and maybe hunts! All can be fun! I’m thinking warm-ups this week, hunts on Saturday and a WOD on Monday. On Friday of this week we will only have the morning classes and the 4pm class in the afternoon. The 5pm[…]

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WODs for the week 4-8-19 to 4-13-19

Thank you to everyone who is taking charge of classes this week. Please sign up like always so the people opening the doors know who is or isn’t coming. Make sure you have their numbers if something comes up that makes you change your plans. Send them a text in[…]

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WODs for the week 4-1-19 to 4-6-19

We are going to start practicing some Pose Running Drills. This way when running season is in full swing we will be ready to put our new skills into practice and run more efficiently and safely. Every new skill takes a while to become a part of our training, but[…]

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WODs for the week 3-25-19 to 3-30-19

How many people are ready for the Open to be over? Just in case you are sad about it being completed, there is another one in October, so just wait a little bit and it will be back. This is the year they are changing the Open from February to[…]

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WODs for the week 3-18-19 to 3-23-19

One more Open WOD to go, unless you are repeating 19.4 on Monday. When you know that there is little chance of going on after the 3:00 rest, go all out until you get to the rest time. If you think you might actually get some reps after the rest,[…]

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