Nearly Perfect Crossfit

Workout of the Day

WODs for the week 9-16-19 to 9-21-19

The registration for the Open is live now. Use this link to sign up for this year’s competition. https://open.crossfit.com/?_ga=2.170639651.2047156813.1568601972-909058181.1515086456 The first WOD will be released on October 10th at 7 pm. We will do each week’s wod on Friday. You will have a chance to do it on Saturday and[…]

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WODs for the week 9-9-19 to 9-14-19

For being a short week after a long weekend, last week sure had a lot packed into it. Thank you to everyone who opened the doors on Friday. David did very well after his surgery. I appreciate being able to spend the entire day with him. It’s going to be[…]

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WODs for the week 9-3-19 to 9-7-19

Here is the rest of the week you have been waiting for. Fun WODs and another Birthday WOD! This one doesn’t look as bad as last week’s though. TUESDAY 9-3-194 Rounds for time:5 Thrusters (95,65)10 Ring Dips15 GHD Sit-upsWEDNESDAY 9-4-19Strength WOD: Bench Pressthen:AMRAP in 12:0010 Deadlift (BW)10 Handstand Push-ups**scale to[…]

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WODs for the week 8-26-19 to 8-31-19

Thank you to all of our friends that came out to the Rivertown Throwdown to cheer us on! Josh, Megan and Noah, Kevin, Teresa, Will, Garrett and Teneesa, and the friends from other gym there to compete that cheered us on too. We worked really hard, had fun and did[…]

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WODs for the week 8-19-19 to 8-23-19

This week we will NOT have Open Gym on Saturday 8-24-19. Several of us will be competing in the Rivertown Throwdown at Healthpoint CrossFit in Cape. If you would normally come on Saturday, meet us in Cape and cheer us on! I have seen three of the wods and we[…]

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WODs for the week 8-6-19 to 8-10-19

We had a great time camping and watching what we could of the CrossFit Games this last week. Thank you to all of you that opened the doors for others so that we could be gone. I don’t know how many of you were able to watch events or kept[…]

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WODs for the week 7-29-10 to 8-5-19

We have a strange schedule for various people who have volunteered to open the gym during the week of the CrossFit Games. There is a calendar on the whiteboard with names and phone numbers. Please take a picture of that so you can text the volunteer if your plans change.[…]

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WODs for the week 7-22-19 to 7-27-19

So many birthdays to celebrate this week! There are 3 to fit in. I think you will all appreciate most of them. Can’t say for sure which ones, but that’s how it goes with birthday wods. I have been asking for volunteers to open the gym while the CrossFit Games[…]

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