Nearly Perfect Crossfit

Workout of the Day

WODs for the week 8-6-19 to 8-10-19

We had a great time camping and watching what we could of the CrossFit Games this last week. Thank you to all of you that opened the doors for others so that we could be gone. I don’t know how many of you were able to watch events or kept[…]

Read More »

WODs for the week 7-29-10 to 8-5-19

We have a strange schedule for various people who have volunteered to open the gym during the week of the CrossFit Games. There is a calendar on the whiteboard with names and phone numbers. Please take a picture of that so you can text the volunteer if your plans change.[…]

Read More »

WODs for the week 7-22-19 to 7-27-19

So many birthdays to celebrate this week! There are 3 to fit in. I think you will all appreciate most of them. Can’t say for sure which ones, but that’s how it goes with birthday wods. I have been asking for volunteers to open the gym while the CrossFit Games[…]

Read More »

WODs for the week 7-15-19 to 7-20-19

We have more birthday celebrations. One this week and one next week. Kristy was afraid no one would like her after she suggested her wod, so she asked Nathan to make it “fun”. And he did! Hope you like it. Chris is not concerned with whether you like his wod[…]

Read More »

WODs for the week 7-8-19 to 7-13-19

We have a birthday wod from Nathan. It looks interesting. Sometimes that’s not a good thing. I think it will be a good workout, but will Nathan have any friends left after it’s over? I think so! We also have two different opportunities for competitions in August. One is the[…]

Read More »

WODs for the week 7-1-19 to 7-6-19

We had a great party on Saturday! For those of you that missed it, we talked about having another party at the end of the summer. So there will be another chance to make it. We did a little WOD, we did flips and dives, we relaxed and played games[…]

Read More »

WODs for the week 6-24-19 to 6-29-19

Before I get into talking about the WODs for this week I want to make sure that everyone knows that you are invited to a BBQ/Swim Party on Saturday June 29th starting at 2:00 until you are tired and want to go home. Josh suggested that we have a BBQ[…]

Read More »

WODs for the week 6-17-19 to 6-22-19

No birthdays this week!? How can that be? I happen to know Julianna’s birthday is on Monday. We will celebrate that one later. Don’t forget, or hesitate, to pick out things you like for a birthday wod. We all want to celebrate the differences between us. This is one way[…]

Read More »

WODs for the week 6-10-19 to 6-15-19

We have two more birthdays to celebrate this week. I hope we don’t have to cut them down to finish them, but that is always an option. If you hadn’t noticed, when I let people pick out their workout with movements they like, they like some terrible things! We also[…]

Read More »