Nearly Perfect Crossfit

Workout of the Day

WODs for the week 4-8-19 to 4-13-19

Thank you to everyone who is taking charge of classes this week. Please sign up like always so the people opening the doors know who is or isn’t coming. Make sure you have their numbers if something comes up that makes you change your plans. Send them a text in[…]

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WODs for the week 4-1-19 to 4-6-19

We are going to start practicing some Pose Running Drills. This way when running season is in full swing we will be ready to put our new skills into practice and run more efficiently and safely. Every new skill takes a while to become a part of our training, but[…]

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WODs for the week 3-25-19 to 3-30-19

How many people are ready for the Open to be over? Just in case you are sad about it being completed, there is another one in October, so just wait a little bit and it will be back. This is the year they are changing the Open from February to[…]

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WODs for the week 3-18-19 to 3-23-19

One more Open WOD to go, unless you are repeating 19.4 on Monday. When you know that there is little chance of going on after the 3:00 rest, go all out until you get to the rest time. If you think you might actually get some reps after the rest,[…]

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WODs for the week 3-11-19 to 3-16-19

We are halfway through the Open now and to some it might not be feeling as exciting as it was just before we started. Now it’s feeling a little more sore! Depending on how many times you repeated your workouts, you might be tired of those movements, but we shouldn’t[…]

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WODs for the week 3-4-19 to 3-9-19

No matter what the weather, I will be at the gym tomorrow for any classes that someone is signed up. There are too many of you who have mentioned repeating 19.2 to be closed. If you don’t want to repeat that wod, good news for you, I have another wod[…]

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WODs for the week 2-25-19 to 3-2-19

Thank you to all of you that signed up to participate in the Open this year. And a HUGE thank you to all of those who struggled with the Judges course in order to help me out. I’m sorry the program didn’t work for you the way it was supposed[…]

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WODs for the week 2-18-19 to 2-23-19

  Has everyone signed up for the Open? The first WOD will be announced on Thursday night at 7pm. We will do this WOD on Friday. If you are signed up, you will be judged and can post your score. Then you can follow your progress on the leaderboard. You[…]

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WODs for the week 2-11-19 to 2-16-19

Wow, we had some hard wods last week! Thanks to all those who shared their birthdays with us, we all have some new sore muscles. But there were some fun carnival games too. Depending on how accurate you were in your throws, you had more or less reps to do[…]

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WODs for the week 2-4-19 to 2-9-19

This is definitely birthday week. Don’t forget to let me know what you would like to do in a wod if your birthday is coming up anytime soon. We want to celebrate with you. Wods can be almost anything as you will also see this week. Nathan and Josh had[…]

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