Nearly Perfect Crossfit

Workout of the Day

WODs for the week 6-3-19 to 6-8-19

We have a couple of birthdays this week and we have a couple to come next week. What fun we are going to have! We had some fun on Saturday at the Snap Games. Our teams did very well. One of our girls teams got 1st place. The guys got[…]

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WODs for the week 5-27-19 to 6-1-19

Remember, the gym will be closed for Memorial Day weekend. Don’t fret, however, we will do “Murph” on Tuesday in all the classes. You will have the option of doing 1/4 “Murph” (10-15 minutes), 1/2 “Murph” (30-40 minutes), or the “whole shebang” which usually take a little over an hour.[…]

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WODs for the week 5-20-19 to 5-25-19

We have so many records to put on our board! You all did such a good job doing those named workouts. For some of you, this was the first time you did some of these Rx. That’s an achievement! You should be proud. On Monday May 27, 2019 the gym[…]

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WODs for the week 5-13-19 to 5-18-19

Now that all of us are done with the Age Group Online Qualifiers, we can take a break and work on things like gym records, gymnastics, flexibility and Girl WODs. I was assured at the Gymnastics cert that working on gymnastics will make everything else we do easier. At the[…]

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It’s Over! 99th

The Open has been over for a while. I ended up in 197th place worldwide, so I qualified to do the Age Group Online Qualifier. There were 5 wods released on Thursday May 2nd at 7pm. All 5 scores had to be submitted by Monday May 6th before 7pm. Then[…]

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WODs for the week 5-6-19 to 5-11-19

I am almost finished with the Age Group Qualifiers. I have two left to do tomorrow. These are not lame little workouts! And because I am having so much fun with them I couldn’t help but want to share them with you. For any of you that saw me almost[…]

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WODs for the week 4-29-19 to 5-4-19

I am only halfway through this gymnastics course and I already have so many things to show/teach you. I am excited to help us go through some of these progressions to make us all better athletes without getting broken! We also have a birthday to celebrate this week, so more[…]

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WODs for the week 4-22-19 to 4-27-19

As I sit here trying to come up with WODs that will make us stronger, fitter, healthier, better I am munching on all the candy in the Easter basket beside me. The thought came into my head, “maybe, push the candy away”! Oh, that’s a good idea. For those of[…]

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WODs for the week 4-15-19 to 4-20-19

Easter is coming! That means Easter Egg WODs, warm-ups and maybe hunts! All can be fun! I’m thinking warm-ups this week, hunts on Saturday and a WOD on Monday. On Friday of this week we will only have the morning classes and the 4pm class in the afternoon. The 5pm[…]

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WODs for the week 4-8-19 to 4-13-19

Thank you to everyone who is taking charge of classes this week. Please sign up like always so the people opening the doors know who is or isn’t coming. Make sure you have their numbers if something comes up that makes you change your plans. Send them a text in[…]

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