Nearly Perfect Crossfit

From the Blog

Competition WODs Week of 8-3-15 to 8-7-15

WOD #1
8 Rounds for time:
6 Toes to Bar
3 Thrusters (155, 105)
100' Sled Push (180, 120)
rest 1 minute between rounds

WOD #2
AMRAP in 11 minutes:
5 1-arm KB Power Snatch (53, 35)
5 Strict Pull-ups
5 Burpees

WOD #3
EMOM in 15 minutes:
2 Power Cleans 
10 Double Unders

WOD #4
4 Rounds for time:
10 DB Thrusters (50, 40)
15 Renegade Push-ups (50, 40)
20 DB Walking Lunges (50, 40)


WOD #5
5 Rounds for time:
10 Overhead Squats (135, 95)
20 Lateral KB Swings (53, 35)
10 Good Mornings (45, 35)

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