Nearly Perfect Crossfit

From the Blog

Wods for the week 1-12-15 to 1-17-15

I want to thank all of you for all that each of you did to keep the gym running smoothly while we were on vacation, from signing up on line to leading classes. You know who you are, but I want everyone to know who I’m thanking for leading classes. Thanks to Kyle and Renee for leading their regular classes. Special thanks to Chris, Brian, Leanna, Valerie, Dylan and also our visiting coach, Monica. My sincerest gratitude to each of you! We had a great vacation!

Speaking of signing up, at this moment there’s a 5:00 class and an 8:00 class. If you want me to be there in between those times, you should sign up on line before I go to bed. It will be too late to set my alarm after I fall asleep!

MONDAY  1-12-15
"Mary"
AMRAP in 20 minutes:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

TUESDAY 1-13-15
"Death By"
50' Sprints*
1st minute Run 1 length of the Bay
2nd minute Run 2 lengths
Must make 8 minutes or rest 1 minute and repeat wod.

WEDNESDAY 1-14-15
Max Push Jerk
5-5-3-3-3-1-1-1-1

THURSDAY 1-15-15
"Skiing Muscles"
AMRAP in 10 minutes:
5 Burpees
10 Deadlifts (50% max)
15 Squats

FRIDAY 1-16-15
"Helen"
3 Rounds for time:
400 Meter Run
21 KB Swings (53, 35)
12 Pull-ups

SATURDAY 1-17-15
Open Gym
from 8 to 10

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