Nearly Perfect Crossfit

From the Blog

Wods for the week 1-6-14 to 1-11-14

We are going to be closed all day Monday 1-6-14. In my very informal survey, one person could come at 4, one at 5, and one at 6. I decided we can all do this one at home. Stay in, stay warm and keep track of your rounds to post on Tuesday.  ; )

MONDAY 1-6-14 *at home*
“Hotel Wod #3”
AMRAP in 20 minutes:
5 Push-ups
10 Sit-ups (use a rolled up bath towel for an abmat)
15 Squats

TUESDAY 1-7-14
5 Rounds for time:
20 Ring Dips
14 Thrusters (135, 95)

WEDNESDAY 1-8-14
For time:
9 Hang Power Snatch (95, 65)
500 meter Row
15 Hang Power Snatch (95, 65)
500 meter Row
21 Hang Power Snatch (95, 65)
500 meter Row

THURSDAY 1-9-14
3 Rounds for time:
20 Back Squats (135, 95)
20 Knees to Elbows

FRIDAY 1-10-14
For time:
15-12-9-6-3
Chest-to-bar Pull-ups
Clean & Jerk (135, 95)
Push-ups

SATURDAY 1-11-14
Open Gym 8-10 am
with Dylan

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