Nearly Perfect Crossfit

From the Blog

WODs for the week 10-14-19 to 10-19-19

The Open for 2020 has begun. You have Monday to do it, or do it again if you’re crazy enough. Either way, be sure to submit your score before 7 pm on Monday. There are no exceptions for late entries. Don’t wait until the last minute and hope that the CrossFit site won’t go down because of all the traffic on it at that time.

For this week, it’s always a guess which wods to program that won’t be similar to the next Open WOD. So I have used some of our odd equipment. Maybe they won’t have that! We also have a birthday to celebrate for Jen. We had to wait for her to come back from a trip. We certainly don’t want to celebrate without the birthday person!

MONDAY 10-14-19
AMRAP in 15 minutes:
5 Chest-2-Bar Pull-ups
10 Push Press with Surge Tube (1/2 full)
15 Med Ball Cleans (20,14)

TUESDAY 10-15-19
Strength WOD: Power Clean
5 Rounds for time:
9 Kettle Bell Snatch (53,35)
15 Wall Balls (20,14)
21 Double Unders

WEDNESDAY 10-16-19
4 Rounds for time:
5 Toes-2-Bar
10 Sand Bag Cleans (50,40)
50' Russian Lunges (40,30)
100' Sled Push (135,95)

THURSDAY 10-17-19
Strength WOD: Back Squat
then:
Jen's Birthday WOD: (10-7-83)
For time:
500 meter Row
7 Rounds of:
10 Ring Rows
10 Squats
10 Sit-ups
then:
36 Calorie Row

FRIDAY 10-18-19
Open WOD 20.2

Have your say