Nearly Perfect Crossfit

From the Blog

Wods for the week 11-25-13 to 11-30-13

Our virtual raffle continued last week. Judi won the drawing and the pot was $22. I think it is fun, so far, because it is virtual instead of real money. Let me know if you think it’s fun too.

Speaking of fun, Lydia is coming home. She says she has wods for us. I wonder how much fun she has planned!

MONDAY 11-25-13
5 Rounds for time:
400 meter Run
30 Box Jumps (24, 20)
*(NO Wall Balls)

TUESDAY 11-26-13
“Fran”
21-15-9
Thrusters (95, 65)
Pull-ups

WEDNESDAY 11-27-13
“Dynamic Equilibrium”

THURSDAY 11-28-13
Closed for Thanksgiving

FRIDAY 11-29-13
” Renee”
Come see, it’ll be fun!

SATURDAY 11-30-13
Open Gym with Dylan
8 to 10 am

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