Nearly Perfect Crossfit

From the Blog

Wods for the week 12-16-13 to 12-21-13

We are taking a little break from our virtual raffle. With the snow, it’s been a little difficult to figure out who was coming and going. Val won the last raffle, and got a virtual $20. If you’re nice to her, she might take you out for virtual lunch! With the raffle experiment, we are finding out just how many people change their plans after they’ve signed up. We can work some more on this later.

Our Christmas Party is scheduled for Saturday December 21 at 6:00. Bring your families, kids, parents, friends and food to share. I’ll supply drinks, plates, utensils…

Then next week we will do 12 Days of Christmas on Monday. We will be closed all day Tuesday, Christmas Eve and Wednesday, Christmas Day. We will be open again on Thursday and Friday.

MONDAY 12-16-13
5 Rounds for time and load:
15 Handstand Push-ups
5 Deadlift

TUESDAY 12-17-13
“Cindy”
AMRAP in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats

WEDNESDAY 12-18-13
Hang Squat Cleans
3-3-3-3-3-3-3

Death by Hang Squat Cleans @ 75% max

THURSDAY 12-19-13
5 Rounds for time:
5 Tire Flips
10 Jumping Back Squats-sandbag
15 Sledge Hammers
200′ Sled Push/Pull-add body weight

FRIDAY 12-20-13
21-18-15-12-9-6-3
Slam Balls
Double Unders
Lateral KB Swings (35, 26) overhead

SATURDAY 12-21-13
Open Gym 8-10am

Christmas Party at 6:00pm
bring families and food to share to the gym.

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