Wods for the week 2-2-15 to 2-7-15
I have good news and bad news. Good news first. I got a text a little while ago from Laura Moll. She and Monica Lillibridge were in a competition today in St. Louis. THEY TIED FOR 6TH PLACE!!!! Congratulations girls! Here’s to a job well done!
Now the bad news. Our 4th anniversary of the gym is coming up the end of February. I planned on having another party, but I waited too late to make reservations at Wings Etc. The room is booked until March. We will still have a party. It will just be later than I meant it to be. I will let you know the exact date in March after I talk with the manager tomorrow.
MONDAY 2-2-15 3 Rounds for time: 100 Squats 50 Box Jumps (20, 18) 25 DB Clean & Jerks (45, 30) TUESDAY 2-3-15 AMRAP in 10 minutes: 10 Deadlifts (275, 185) 20 GHD Sit-ups WEDNESDAY 2-4-15 For time: 30 MB Cleans (20, 14) 30 Ring Dips 30 MB Cleans 30 C2B Pull-ups 30 MB Cleans 30 Push-ups 30 MB Cleans THURSDAY 2-5-15 For time: 21-15-9 Row (calories) KB Swings* (53, 35) Sit-ups * try overhead (American Standard) FRIDAY 2-6-15 7 Bear Complex* (95, 65) 100' Bear Crawl * Power Clean, Front Squat, Push Press, Back Squat, Push Press = 1 rep May not put thee bar down until all 7 reps are completed. SATURDAY 2-7-15 Open Gym from 8-10am