Nearly Perfect Crossfit

From the Blog

Wods for the week 3-17-14 to 3-22-14

Another snow!! I think it will still be passable in the morning for regular classes, though.

MONDAY 3-17-14
Variations on “Ryan”
5 Rounds for time:
7 Bear Complex* (95, 65)
21 Burpees with a 6″ jump
* without putting the bar down

TUESDAY 3-18-14
14.3 (2014 Open #3)
AMRAP in 8 minutes:
10 Deadlift (135, 95)
      15 Box Jumps (24, 20)
15 Deadlift (185, 135)
       15 Box Jumps
20 Deadlift (225, 155)
       15 Box Jumps
25 Deadlift (275, 185)
       15 Box Jumps
30 Deadlift (315, 205)
       15 Box Jumps
35 Deadlift (365, 225)
       15 Box Jumps
*each person must change their own weights using one bar.

WEDNESDAY 3-19-14
Push Press
5-5-3-3-3-1-1-1-1-1

THURSDAY 3-20-14
For time:
1 Sandbag Clean (50, 35)*
    10 Push-ups
2 Sandbag Cleans
     9 Push-ups
3 Sandbag Cleans
     8 Push-ups
4 Sandbag Cleans
     7 Push-ups
5 Sandbag Cleans
     6 Push-ups
6 Sandbag Cleans
     5 Push-ups
7 Sandbag Cleans
     4 Push-ups
8 Sandbag Cleans
     3 Push-ups
9 Sandbag Cleans
     2 Push-ups
10 Sandbag Cleans
     1 Push-up
* full squat

FRIDAY 3-21-14
AMRAP in 12 minutes:
7 Toes to Bar
14 Pistols
21 Double Unders

SATURDAY 3-22-14
Open Gym from 8:00 to 10:00

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