Nearly Perfect Crossfit

From the Blog

Wods for the week 3-24-14 to 3-29-14

Ok, here’s your notice, wear long socks and/or long pants on Monday. We are climbing the rope! We are also running, and it might be chilly, especially in the morning. If you want to be informed, make sure you get these posts in your e-mail.

We are coming to the end of our Burpee challenge! If you want to substitute Burpees in any wod, you are more than welcome to do so. Don’t get tired now! You are almost there!!

MONDAY 3-24-14
10 Rounds for time:
200 meter Run
1 Rope Climb
10 Push-ups

TUESDAY 3-25-14
(14,4) 2014 Open #4
AMRAP in 14 minutes:
60 Calorie Row
50 Toes to Bar
40 Wall Ball Shots (20, 14)
30 Cleans (135, 95)
20 Muscle-ups

WEDNESDAY 3-26-14
“Baby Daniel”
30 Pull-ups
400 meter Run
21 Thrusters (95, 65)
400 meter Run
21 Thrusters (95, 65)
400 meter Run
30 Pull-ups

THURSDAY 3-27-14
“Arnie”
21 Turkish Get-ups R (70, 53) KB
50 KB Swings
21 Overhead Squats L
50 KB Swings
21 Overhead Squats R
50 KB Swings
21 Turkish Get-ups L

FRIDAY 3-28-14
AMRAP in 12 minutes:
7 Front Squats (185, 125)
7 Burpees

SATURDAY 3-29-14
Open Gym
8:00 to 10:00
with Laura

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