Nearly Perfect Crossfit

From the Blog

Wods for the week 3-3-14 to 3-8-14

According to yet again another survey, about who wanted to get out in this weather to come to the gym, I got several takers. So we will be open in the morning at 8:00! I didn’t hear from anyone that wanted an earlier class, so 8:00 is it for tomorrow morning. Afternoon/Evening classes should happen as scheduled. I’ll let you know if anything changes.

MONDAY 3-3-14
“Tabata Something Else”
4 consecutive Tabatas of:
Pull-ups
Push-ups
Sit-ups
Squats
total all reps for score

TUESDAY 3-4-14
3 Rounds for time:
20 Good Mornings (45, 35)
20 Knees to Elbows

WEDNESDAY 3-5-14
3 Rounds for time:
20 Push-ups
1,000 meter Row

THURSDAY 3-6-14
2014 CrossFit Open #1
AMRAP in 10 minutes:
30 Double Unders
15 Power Snatch (75, 55)

FRIDAY 3-7-14
“Fore”
4 minutes of Clean & Jerk (135, 95)
4 minutes Row
4 minutes Burpees
score is total of reps and calories

SATURDAY 3-8-14
Open Gym 8:00 to 10:00

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