Nearly Perfect Crossfit

From the Blog

WODs for the week 4-18-16 to 4-23-16 (really)

Well the experiment worked and backfired at the same time! More people worked out than would have. (Several people said they would not have come if they had known what we were doing.) People learned that scales are acceptable. This is good for those that cherry pick WODs in order to miss the things they don’t like. You will make more progress doing whatever comes up rather than picking only things that are easy for you. Everyone did good work today and you should all be proud.

For those of you that come all the time regardless¬†of the workout, I’m sorry to not give you the notice you needed to prepare accordingly for the WOD today. You were also good sports to work with what you had rather than what you wanted! Now here are the rest of the WODs for the week.

MONDAY 4-18-16
5K Run

TUESDAY 4-19-16
7 Rounds for time:
3 Jumping Muscle-ups
6 Handstand Push-ups
12 Pistols (alternate legs)

WEDNESDAY 4-20-16
AMRAP in 20 minutes:
2 Rope Climbs
10 Ring Dips
20 GHD Sit-ups

THURSDAY 4-21-16
Strength WOD: Shoulder Press
5 reps for 3 sets all one weight
then:
200 Double Unders for time

FRIDAY 4-22-16
"Maupin" killed on 4-9-04, based on the Army PT test
4 Rounds for time: 
800 Meter Run
49 Push-ups
49 Sit-ups
49 Squats

SATURDAY 4-23-16
Open Gym from 8 to 10 am

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