Nearly Perfect Crossfit

From the Blog

WODs for the week 4-22-19 to 4-27-19

As I sit here trying to come up with WODs that will make us stronger, fitter, healthier, better I am munching on all the candy in the Easter basket beside me. The thought came into my head, “maybe, push the candy away”! Oh, that’s a good idea. For those of you that are planning on doing a “little extra cardio” to burn off those Easter calories, it doesn’t work that way. You cannot out exercise a bad diet! We do and should celebrate once in a while. Life is worth celebrating! But when you get back to living your normal life, control over what you put in your mouth makes more difference than anything you can do.

Since it seemed to be leg week last week, I’m trying to make sure our wods this week are a little more balanced. So far on paper it looks good. I thought about doing a 5K this week, while the weather is so nice, but I didn’t want to interfere with the Heels 2 Heal 5K that Melanie’s Zonta Club is hosting on Saturday April 27. It’s not too late to register to run, and it looks like it is going to be a perfect day for it! Sign up here: http://raceentry.com

MONDAY 4-22-19
AMRAP in 20:00
"Basket of Eggs"
Choose an egg from the basket
Read the paper
Do the movements
Replace the paper in the egg and put the egg back in the basket
Count how many eggs you complete for your score

TUESDAY 4-23-19
Strength WOD: Power Clean
then:
5 Rounds for time:
9 Deadlift (135,95)
5 Squat Clean
3 Thrusters

WEDNESDAY 4-24-19
5 Rounds for time:
5 Strict Pull-ups
10 Renegade Push-ups (35,25)
15 Overhead Squats (35,25)DB

THURSDAY 4-25-19
Strength WOD: Back Squat
then:
3 Rounds for time:
500 meter Row
100 Double Unders
20 Thrusters (65,45)

FRIDAY 4-26-19
Brittany's Birthday WOD: 4-28-2000
AMRAP in 20:00
4 Bar Muscle-ups
20 Toes-2-Bar
8 Handstand Push-ups

SATURDAY 4-27-19
Open Gym from 8 to 10 am

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