Nearly Perfect Crossfit

From the Blog

Wods for the week 4-28-14 to 5-3-14

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Renee’s class, ready to run! 3-2-1-Go!

I’m going to try to include more pictures of you all. Either ready to go, actively working out, or after working out. Look for your faces in the posts!

MONDAY 4-28-14
5 Rounds for time:
10 Overhead Walking Lunge Steps (135, 95) barbell
15 Knees to Elbows

TUESDAY 4-29-14
3 Rounds for time:
50 Calorie Row
15 Handstand Push-up
50 Double Unders

WEDNESDAY 4-30-14
5 Rounds for total reps:
15 seconds Thrusters (135, 95)
45 seconds Rest
15 seconds Pull-ups
45 seconds Rest
15 seconds Burpees
45 seconds Rest

THURSDAY 5-1-14
Deadlift
5-5-5-5-5
Death by Deadlift @ 50% max

FRIDAY 5-2-14
5 Rounds for time:
5 Tire Flips
10 Sandbag Cleans (50, 40)
15 Slamballs
20 Sledge Hammers

SATURDAY 5-3-14
Open Gym 8:00 to 10:00
This is Derby Day! Maybe we should run a mile and a quarter for time! That’s 5–400 meter runs.

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