Nearly Perfect Crossfit

From the Blog

Wods for the week 5-5-14 to 5-10-14

Now that the weather has decided to get warm, you should be aware that it also gets hot in the gym. We have fans, but we believe in working out in the environment in which we live. Both the exercise and the experience in the heat will make this summer more tolerable for everything you want to do outside. Drink water! Be smart!

MONDAY 5-5-14
“Tabata Something Else”
For total reps:
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats

TUESDAY 5-6-14
Regional Event #4
21-15-9-6-3
Handstand Push-ups
Front Squats (195, 135)
Burpees

WEDNESDAY 5-7-14
Regional Event #5
10 Rounds for time:
1 Rope Climb
200 meter Sprint

THURSDAY 5-8-14
For time:
50 Deadlift (115, 75)
50 Walking Lunges
40 Back Squats (115, 75)
40 Toes to Bar
30 Power Cleans (115, 75)
30 Box Jumps (24, 20)
20 Thrusters (115, 75)
20 Double Unders

FRIDAY 5-9-14
“Nasty Girls V2”
3 Rounds for time:
50 Pistols-alternate legs
10 Jumping Muscle-ups*
10 Hang Power Cleans (175, 115)
*with rings at shoulder height, jump to full arm extension-hold a second.

SATURDAY 5-10-14
Open Gym from 8 to 10 am.

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