Nearly Perfect Crossfit

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WODs for the week 5-6-19 to 5-11-19

I am almost finished with the Age Group Qualifiers. I have two left to do tomorrow. These are not lame little workouts! And because I am having so much fun with them I couldn’t help but want to share them with you. For any of you that saw me almost burst into tears, just disregard that little display. You will be fine. Let’s work together, encourage each other, and realize just how much we can actually do, rather than focus on what we can’t. For any of you that have already done them, just for fun, I have some substitutes in mind for you to do instead of repeating them.

MONDAY 5-6-19
Strength WOD: Back Squat
then:
AGQ #5
For time: 6:00 cap
30 Snatch (135,95)
30 Strict Handstand Push-ups

TUESDAY 5-7-19
AGQ #2
For time: 30:00 cap
80 Bar Facing Burpees
4,000 meter Row

WEDNESDAY 5-8-19
AGQ #1
3 Rounds for time: 15:00 cap
15 Deadlift (225,155)
35 Overhead Squats (95,65)
90 Double Unders

THURSDAY 5-9-19
Strength WOD: Bench Press
then:
AGQ #4
AMRAP in 8:00
45 Thrusters (95,65)
45 Toes-2-Bar
45 Cleans
45 CTB Pull-ups

FRIDAY 5-10-19
AGQ #3
5 Rounds for time: 15:00 cap
4 Muscle-ups
13 Shoulder-2-Overhead (135,95)

SATURDAY 5-11-19
Open Gym from 8 to 10 am


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