Nearly Perfect Crossfit

From the Blog

WODs for the week 6-17-19 to 6-22-19

No birthdays this week!? How can that be? I happen to know Julianna’s birthday is on Monday. We will celebrate that one later. Don’t forget, or hesitate, to pick out things you like for a birthday wod. We all want to celebrate the differences between us. This is one way to get know each other better. Then we can say, “You like what?”

MONDAY 6-17-19
Strength WOD: Back Squat
then:
For time:
2 Around-the-Worlds (24,20)
then:
21-15-9
Med Ball Step-ups (20,14)
Med Ball Push-ups
Med Ball Overhead Squats
then:
2 Around-the-Worlds

TUESDAY 6-18-19
Double "Death-by"
Front Squats (95,65)
Double Unders x5

WEDNESDAY 6-19-19
For time:
"Jackie"
1000 meter Row
50 Thrusters (45,35)
30 Pull-ups

THURSDAY 6-20-19
Strength WOD: Power Clean
then:
AMRAP in 10:00
15 Sandbag Cleans (50,40)
30 Sandbag Walking Lunges

FRIDAY 6-21-19
10 Rounds each for time:
100 meter Sprint
90 seconds Rest

SATURDAY 6-22-19
Open Gym from 8-10 am
CrossFit Kids from 8:30-9:30

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