Nearly Perfect Crossfit

From the Blog

Wods for the week 6-29-15 to 7-4-15

I am assuming more people want to come to the gym than are signed up right now. Please sign up if you want to show up. It really makes structuring the class easier, especially if you know ahead of time that you will have to juggle equipment.

I had a few suggestions of “fun” things to do last week, so I have included them this week. Remember, you are always free to suggest things you like and we can all enjoy them. Be warned, Nathan has a birthday coming up next week!

MONDAY 6-29-15
3 Rounds for time:
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
10 Inverted Burpees

TUESDAY 6-30-15
Back Squat Strength Wod

"Karen"
For time:
150 Wall Balls (20, 14) (10', 9')

WEDNESDAY 7-1-15
AMRAP in 12 minutes:
10 Squat Clean Thrusters (95, 65)
20 Box Jumps (24, 20)

THURSDAY 7-2-15
Deadlift Strength Wod

4 Rounds for time:
500 meter Row
15 Push Press (135, 95)

FRIDAY 7-3-15
"DT"
5 Rounds for time:
12 Deadlift (155, 105)
9 Hang Power Clean (155, 105)
6 Push Jerks (155, 105)

SATURDAY 7-4-15
Open Gym will be available from 8-10 am if anyone is interested before evening festivities.

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