Nearly Perfect Crossfit

From the Blog

WODs for the week 8-10-15 to 8-15-15

For those of you that haven't signed up for the Festivus Games yet, you know you want to, just do it! Don't wait anymore. Check your schedule and jump in. The judges are chosen and the awards are ordered. One of them might be yours, but only if you enter the competition!

MONDAY 8-10-15
21-15-9 for time:
Overhead Squats (115, 75)
Toes to Bar

TUESDAY 8-11-15
Death-by: Burpee + Back Squat (185, 125)
rest 3 minutes
Death-by: Burpee + Shoulder Press (115, 75)
rest 3 minutes
Death-by: Burpee + Deadlift (245, 165)

WEDNESDAY 8-12-15
3 Rounds for time:
400 meter Run
21 Hang Power Snatch (75, 55)
12 Chest to Bar Pull-ups

THURSDAY 8-13-15
"Elizabeth"
21-15-9 for time:
Cleans* ((135, 95)
Ring Dips
*from the ground, full Squat

FRIDAY 8-14-15
5 Rounds for time:
100 meter Sprint
30 Push-ups

SATURDAY 8-15-15
Open Gym from 8 to 10 am
Practice some of the wods posted for the Festivus Games

Have your say