Nearly Perfect Crossfit

From the Blog

Wods for the week 8-12-13 to 8-17-13

Is anyone else sore from last week? Sorry about that, sort of. Just think about how much stronger you will be for this week!

MONDAY 8-12-13
Deadlift
7-7-7-7-7-7-7
In each set of 7 just touch the floor and keep going.

TUESDAY 8-13-13
10 Rounds for time:
7 Burpees
7 Knees to Elbows

WEDNESDAY 8-14-13
“Kelly”
5 Rounds for time:
400 meter Run
30 Box Jumps (24, 20)
30 Wall Ball Shots (20, 14)

THURSDAY 8-15-13
For time:
30 Snatches

FRIDAY 8-16-13
5 Rounds for time:
21 Sumo Deadlift High Pulls (95, 65)
21 Ring Dips

SATURDAY 8-17-13
Open Gym from 8-10
with Laura (Dylan is out of town)

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