Nearly Perfect Crossfit

From the Blog

Wods for the week 8-19-13 to 8-24-13

MONDAY 8-19-13
“Helen”
3 Rounds for time:
400 meter Run
21 Kettle Bell Swings (53, 35)
12 Pull-ups

TUESDAY 8-20-13
Back Squat
3-3-3-3-3
Mini Wod:
Death by Back Squat @ 50% max

WEDNESDAY 8-21-13
21-15-9
Turkish Get-ups (45, 35)
Sots Press (45, 35)

THURSDAY 8-22-13
3 Rounds for time:
800 meter Run
22 Double Unders
130′ Sled Push
* Notice the wod and the date. Cute, huh?

FRIDAY 8-23-13
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

SATURDAY 8-24-13
Open Gym from 8-10 with Dylan
Dylan should be back this week.

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