Nearly Perfect Crossfit

From the Blog

Wods for the week 8-5-13 to 8-10-13

Ha! Early posting! Bet you didn’t see that one coming!

MONDAY 8-5-13
“Tabata Something Else”
4 Consecutive Tabatas
Pull-ups
Push-ups
Sit-ups
Squats
score is total reps in all rounds

TUESDAY 8-6-13
Shoulder Press
5-5-5-5-5
Mini wod:
Death by Shoulder Press at 65-75% of max

WEDNESDAY 8-7-13
100 Burpees for time with a 6″ jump

THURSDAY 8-8-13
“Mary”
AMRAP in 20 minutes:
5 Handstand Push-ups
10 Pistols
15 Pull-ups

FRIDAY 8-9-13
5 Rounds for time:
5 Ring Push-ups
10 Supine Ring Rows-waist level
15 Jumping Back Squats (50, 35# sandbag)
20 Overhead Walking Lunges (50, 35# sandbag)

SATURDAY 8-10-13
Open Gym 8-10am
This time it really is with Dylan.

Comments are closed.