Nearly Perfect Crossfit

From the Blog

WODs for the week 8-6-19 to 8-10-19

We had a great time camping and watching what we could of the CrossFit Games this last week. Thank you to all of you that opened the doors for others so that we could be gone. I don’t know how many of you were able to watch events or kept track of the leaderboards. Since none of the Masters wods were broadcast, we are bringing some of them back for you to have a little “taste of the games”.


TUESDAY 8-6-19
Strength WOD: Back Squat
then:
“Sandbag Triplet”
For time:
100’ Sandbag Carry (140,100)
(30,20) Calorie Bike
30’ Handstand Walk

WEDNESDAY 8-7-19
”Two Ropes”
5 Rounds for time:*
3 Rope Climbs
15 Front Squats (115,75)
60 Double Unders
*50+ 2 Rope Climbs
(95,65)

THURSDAY 8-8-19
Strength WOD: Shoulder Press
then:
“2 Bi-couplets”
For time:
12-9-6
Snatch (95,65)
Chest-2-Bar Pull-ups
Rest 1:00 to change bar
15-12-9
Snatch (65,45)
Pull-ups

FRIDAY 8-9-19
”Down and Back Chipper”
For time:
400 meter Run
20 Handstand Push-ups
20 DB Thrusters (30,20)
20 Box Jump Overs (24,20)
20 Power Clean (155,105)
20 Box Jump Overs
20 DB Thrusters
20 Handstand Push-ups
400 meter Run

SATURDAY 8-10-19
Open Gym from 8-10 am



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