Nearly Perfect Crossfit

From the Blog

Wods for the week 9-3-13 to 9-7-13

It is now September and schools are all back in session. Gym classes, not hours, are changing due to school schedules. Remember to sign up for the class times you can fit in to your new work or school demands. If you find that you can’t make it to the class you signed up for, please call or text the trainer so we know whether to wait for you.

Note that the gym is closed Monday this week for Labor Day.

TUESDAY 9-3-13
“Hotshots 19”
6 Rounds for time:
30 Squats
19 Power Cleans (135, 95)
7 Strict Pull-ups
400 meter Run

WEDNESDAY 9-4-13
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

THURSDAY 9-5-13
10 Rounds for time:
1 Clean & Jerk
5 Pull-ups
10 Push-ups
15 Squats

FRIDAY 9-6-13
5 Rounds for time:
5 Tire Flips
10 Jump In and Out
15 Sledge Hammers
200 meter Run

SATURDAY 9-7-13
Open Gym with Dylan
8-10am

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