Nearly Perfect Crossfit

From the Blog

WODs for the week 9-3-19 to 9-7-19

Here is the rest of the week you have been waiting for. Fun WODs and another Birthday WOD! This one doesn’t look as bad as last week’s though.

TUESDAY 9-3-19
4 Rounds for time:
5 Thrusters (95,65)
10 Ring Dips
15 GHD Sit-ups

WEDNESDAY 9-4-19
Strength WOD: Bench Press
then:
AMRAP in 12:00
10 Deadlift (BW)
10 Handstand Push-ups*
*scale to KB Push Press (heavy)

THURSDAY 9-5-19
Tim's B-Day WOD: (9-5-67)
5 Rounds for time:
200 meter Run
9 Push-ups
5 Pull-ups
200 meter Run
6 Toes-2-Bar
7 Push Press (95,65)
end with 200 meter Run

FRIDAY 9-6-19
3 Rounds for time:
50 Squats
7 Chest-2-Bar Pull-ups
10 Squat Cleans (135,95)

SATURDAY 9-7-19
Open Gym from 8-10 am

1 comment

  1. Anjoli Rashid - September 3, 2019 2:03 am

    Hey! I’m traveling this week for work! See you all next week!

    Reply

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