Nearly Perfect Crossfit

From the Blog

Workout of the Day (1-28-13 to 2-2-13)

MONDAY 1-28-13
For Time:
15 Thrusters (135, 95)
Row 250 meters
20 Thrusters (95, 65)
Row 500 meters
30 Thrusters (65, 45)
Row 1000 meters

TUESDAY 1-29-13
3 Rounds for time:
25 Dumbbell Shoulder Press (45, 30)
20 Double Unders

WEDNESDAY 1-30-13
“Sean”
10 Rounds for time:
11 Chest to Bar Pull-ups
22 Front Squats (75, 55)

THURSDAY 1-31-13
3 Rounds for time:
15 Dumbbell Squat Snatch R arm (35, 25)
15 GHD Sit-ups
15 Dumbbell Squat Snatch L arm (35, 25)
15 Toes to Bar

FRIDAY 2-1-13
“Noah”
5 Rounds for time:
Row 250 meters
10 Push-ups
10 Good Mornings (45, 35)
10 Pull-ups

SATURDAY 2-2-13
Groundhog Day
What can we do for this one?

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