Nearly Perfect Crossfit

From the Blog

Workout of the Day (2-18-13 thru 2-23-13)

MONDAY 2-18-13
AMRAP in 15 minutes:
10 KB Swings (70, 53)*
10 Box Jumps (24)
10 Ring Dips
*try heavy and high and get fewer rounds.

TUESDAY 2-19-13
Power Clean*
1-1-1-1-1-1-1
*not a full squat under the bar
“Grace”
30 Clean and Jerk (135, 95)**
**full squat under the bar
“Baby Grace”
30 Hang Power Clean and Overhead (65)

WEDNESDAY 2-20-13
“Hortman”
AMRAP in 45 minutes:
800 Meter Run
80 Squats
8 Muscle-ups (24 Pull-ups and 24 Ring Dips)

“Baby Hortman”
3 Rounds for time:
800 Meter Run
20 Squats
20 Pull-ups
20 Ring Dips

THURSDAY 2-21-13
2 Rounds for time:
100 Double Unders
50 Shoulder to Overhead (95, 65)
25 Toes to Bar

Mom-21-15-9
Double Unders
Push Press (65)
Toes to Bar

FRIDAY 2-22-13
“Jackie” for time:
1K Row
50 Thrusters (45, 35)
30 Pull-ups

SATURDAY 2-23-13
Open gym with Dylan from 8am to 10am. Do a wod you missed or work on a skill until you get it.

Then in the evening at 6:30 come to Kimbleland Country Club (in Jackson) to celebrate our second anniversary as a gym. Dinner is on us. Please bring your families to meet your exercise family. Sign up sheet is on the board so we know how many people to expect. Thanks to everyone who has helped make this year a success.

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