Nearly Perfect Crossfit

From the Blog

Workout of the Day (2-25-13 thru 3-2-13)

Thanks to everyone who made our anniversary dinner a success. There were 37 people who came and joined in the party at least for a short time. You are the reason we have a gym to celebrate with and I appreciate everyone of you.

MONDAY 2-25-13
AMRAP in 7 minutes:
7 Deadlift (315, 215)
50′ Sprint (from one wall to the other)
14 Pistols (alternate legs)
21 Double Unders
50′ Sprint

TUESDAY 2-26-13
7 Rounds for time of:
7 Push Jerk (155, 105)
7 Pull-ups
7 Burpees

WEDNESDAY 2-27-13
“Hope for Kenya”
AMRAP in 12 minutes:
50 Squats
30 Push-ups
15 Pull-ups

THURSDAY 2-28-13
Hang Squat Clean
2-2-2-2-2-2-2

Mom
21-15-9
Hang Power Clean
Squats

FRIDAY 3-1-13
3 Rounds for time:
800 Meter Run
Rest 2 minutes
score each 800 meter run for time

SATURDAY 3-2-13
Open Gym from 8-10 with Dylan

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