Welcome to Nearly Perfect Crossfit!
We are a workout community focused on fitness from a functional standpoint. All of our workouts use whole body movements rather than isolating muscle groups on machines.
To achieve functional fitness, we use a combination of:
- WEIGHT LIFTING - moving any external object
- GYMNASTICS - moving your own body through space
- CARDIO - repeating a single movement over and over
We emphasize preparing for the known, unknown and the unknowable out in the real world by practicing what makes us able and strong in the gym.
WOD = "Workout of the Day". It's a CrossFit thing.