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Archive for January 2013

Workout of the Day (1-21-13 to 1-25-13)

MONDAY 1-21-13 “Mary” AMRAP in 20 minutes: 5 Handstand Push-ups 10 Pistols 15 Pull-ups TUESDAY 1-22-13 “Etta” 30-20-10 Deadlift (185, 125) Box Jump (24, 20) Push-up WEDNESDAY 1-23-13 for time: 30 Handstand Push-ups 40 Pull-ups 50 Kettle Bell Swings (53, 35) 60 Sit-ups 70 Burpees THURSDAY 1-24-13 Front Squat 1-1-1-1-1-1-1 mini wod: “Death by Front…

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Workout of the Day (1-14-13 to 1-19-13)

MONDAY 1-14-13 “Fran” For time: 21-15-9 Thrusters (95, 65) Pull-ups TUESDAY 1-15-13 5 Rounds of: 30 Kettle Bell Swings (53, 35)* in 1 minute or less 1 minute rest * penalty for not getting 30 KB Swings in the minute = 15 Burpees to be completed after the last minute rest WEDNESDAY 1-16-13 For time:…

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