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Archive for September 2013

Wods for the week 9-30-13 to 10-5-13

Final figure for the “Hotshots 19” donation is $288. I think that’s wonderful! Not only can we do a wod that remembers their sacrifice, but we can give to their families as well. Way to go everyone! MONDAY 9-30-13 AMRAP in 12 minutes: 6 Squat Cleans (75, 55) 12 Pull-ups 24 Double Unders TUESDAY 10-1-13…

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Wods for the week 9-23-14 to 9-28-13

This is the last week to donate as a group from our gym to the Hotshots 19. I will be sending the checks in at the end of the week. Also, I will include the money given for the nutrition challenge, unless you’ve told me you still want to try to earn it back. Let…

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On Ramp graduates only

Riley Johnson won’t be joining us in workouts but he graduated from the On Ramp class. When things change he may be back with us. Dylan Jannin Kirstin Jannin Dylan and Kirstin are too busy with sports practices right now to join us. Maybe during off seasons they can come to stay ready for the…

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Last On Ramp graduate

Anna Strong Anna has been working out with you for a little while. It’s great to have people come in and be a part of the family so quickly. Welcome, Anna.

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Wods for the week 9-16-13 to 9-21-13

For those of you that missed out on the color run, I’m sorry. It was lots of fun! I don’t know if those of us that did go will be clean anytime soon, much less by tomorrow! So here are some wods you won’t be left out on. MONDAY 9-16-13 “Karen” 150 Wall Balls for…

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Wods for the week 9-9-13 to 9-14-13

For any of you participating in the Color Run next Sunday, we are trying to put some things together. Bring me a white t-shirt that we can stencil our team name on and paint after the race. You also get a t-shirt in your packet, but if you want our team name on a separate…

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Wods for the week 9-3-13 to 9-7-13

It is now September and schools are all back in session. Gym classes, not hours, are changing due to school schedules. Remember to sign up for the class times you can fit in to your new work or school demands. If you find that you can’t make it to the class you signed up for,…

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