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Archive for May 2014

Wods for the week 5-27-14 to 5-31-14

I’m posting early so you won’t be surprised on Monday when there are no classes. We are going to be closed all day on Monday for Memorial Day. Of course your surprise is that I’m actually posting early! If you are on line this weekend, see if you can sign up for the classes you…

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ods for the week 5-19-14 to 5-24-14

I’m sad to let you know that David’s mom passed away Saturday night. She had Alzheimer’s and had been bed fast for a while. Arrangements for her funeral will be made this week. I will try to find substitute trainers for the classes Nathan and I will miss. Please understand if a class needs to…

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Wods for the week 5-12-14 to 5-17-14

Welcome to our new website! I said I was going to try to add more pictures, but I think I have to work on one new thing at a time. Maybe by next week you can see some improvement! You can schedule on-line now, but you can’t cancel something you scheduled. You can text any…

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Wods for the week 5-5-14 to 5-10-14

Now that the weather has decided to get warm, you should be aware that it also gets hot in the gym. We have fans, but we believe in working out in the environment in which we live. Both the exercise and the experience in the heat will make this summer more tolerable for everything you…

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