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Archive for June 2014

Wods for the week 6-30-14 to 7-5-14

Due to the Holiday on July 4th there will be no evening classes that day. There will be morning classes if you want to come then. Please let me know. Speaking of letting me know if you are coming, signing up is getting to be a bit of a problem. Either most people are on…

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Stuffed Avacados

Fiesta Chicken Stuffed Avocado ~ Serves 4 A delicious stuffed avocado that is filling and quick to pull together – perfect for a light summer meal Prep Time – 10 min / Total Time – 20 min Ingredients 2 avocados 1/2 cup cooked chicken breast, shredded 1/2 cup cooked black beans (canned is great, just…

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Wods for the week 6-23-14 to 6-28-14

I thought I’d get a head start on posting the wods for this week. Let’s see if it catches on, but don’t hold your breath. I will try to look ahead at the weather for possibilities of rain and also heat index, now that it is hot. We need to work out in the environment…

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Wods for the week 6-16-14 to 6-21-14

Thanks to all of you who are signing up on line! It is accessible for all the trainers to see, and saves me a lot of time posting them for you. This is now the season (finally) for sweating! Whether you are a person who sweats puddles or just gets damp, some of the equipment…

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Wods for the week 6-9-14 to 6-14-14

We can learn!!! More people signed up on line than signed up on paper! However, very few of you signed up at all, so it looks like we are all taking a vacation at the same time. If you signed up on paper for this week, I signed you up on line already. If you…

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Wods for the week 6-2-14 to 6-7-14

Thanks to those of you that are signing up on line. It is very helpful to have your names accessible to all the trainers. However, fewer of you are signing up at all, either on line or on the paper. If you really don’t know when you can make it, you are always welcome to…

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